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Afro-Caribbean Foods

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Prepared in Canada

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Low in Sodium or Salt
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Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes.

null Plantains, Single $5.03/1kg $2.28/1lb

about $1.66

Plantains, Single

$5.03/1kg $2.28/1lb

null Caribbean Sweet Potatoes $5.51/1kg $2.50/1lb

about $1.71

Caribbean Sweet Potatoes

$5.51/1kg $2.50/1lb

null Chayote Squash 1 ea, $1.79/1ea

$1.79

Chayote Squash

1 ea, $1.79/1ea

null Cassava $5.51/1kg $2.50/1lb

about $3.75

Cassava

$5.51/1kg $2.50/1lb

null Caribbean Avocado 1 ea, $4.00/1ea

sale: $4.00, formerly: $4.75

SAVE $0.75

Caribbean Avocado

1 ea, $4.00/1ea

Grace Plantain Chips 85 g, $2.06/100g

$1.75

Plus tax

Grace

Plantain Chips

85 g, $2.06/100g

Grace Coconut Milk 400 ml, $0.57/100ml

$2.29

Grace

Coconut Milk

400 ml, $0.57/100ml

Chubby Soft Drink Blueberry Blast 250 ml, $0.20/100ml

$0.50

Plus tax, eco fees apply

Chubby

Soft Drink Blueberry Blast

250 ml, $0.20/100ml

Grace Sweet Plantain Chips 85 g, $2.06/100g

$1.75

Plus tax

Grace

Sweet Plantain Chips

85 g, $2.06/100g

Grace Coconut Water with Pulp 500 ml, $0.44/100ml

$2.19

Plus tax, eco fees apply

Grace

Coconut Water with Pulp

500 ml, $0.44/100ml

null Eddoes $6.61/1kg $3.00/1lb

about $0.99

Eddoes

$6.61/1kg $3.00/1lb

Out of Stock

Chubby Pineapple Sunshine Soft Drink 250 ml, $0.20/100ml

$0.50

Plus tax, eco fees apply

Chubby

Pineapple Sunshine Soft Drink

250 ml, $0.20/100ml

Chubby Drink, Grape 250 ml, $0.20/100ml

$0.50

Plus tax, eco fees apply

Chubby

Drink, Grape

250 ml, $0.20/100ml

null Purple Yam $6.35/1kg $2.88/1lb

about $5.78

Purple Yam

$6.35/1kg $2.88/1lb

Vitamalt Classic Malt Beverage 330 ml, $0.60/100ml

$1.99

Plus tax, eco fees apply

Vitamalt

Classic Malt Beverage

330 ml, $0.60/100ml

Grace 100% Pure Coconut Water 500 ml, $0.44/100ml

$2.19

Plus tax, eco fees apply

Grace

100% Pure Coconut Water

500 ml, $0.44/100ml

Chubby Soft Drink Go Bananas 250 ml, $0.20/100ml

$0.50

Plus tax, eco fees apply

Chubby

Soft Drink Go Bananas

250 ml, $0.20/100ml

President's Choice Scotch Bonnet Hot Peppers 113 g, $3.54/100g

$4.00

President's Choice

Scotch Bonnet Hot Peppers

113 g, $3.54/100g

Low Stock

null Mango, Sweet $11.02/1kg $5.00/1lb

about $4.30

Mango, Sweet

$11.02/1kg $5.00/1lb

Out of Stock

Grace Peanut Punch 240 ml, $0.63/100ml

$1.50

Plus tax

Grace

Peanut Punch

240 ml, $0.63/100ml

Chubby Cream Scream Soft Drink 250 ml, $0.20/100ml

$0.50

Plus tax, eco fees apply

Chubby

Cream Scream Soft Drink

250 ml, $0.20/100ml

null Yellow Yams $19.82/1kg $8.99/1lb

about $9.91

Yellow Yams

$19.82/1kg $8.99/1lb

The Great Gentleman Spicy Ginger Beer 250 ml, $0.68/100ml

Prepared in Canada

sale: $1.50 MIN 2

, formerly: $1.69

Plus tax, eco fees apply

Prepared in Canada

The Great Gentleman

Spicy Ginger Beer

250 ml, $0.68/100ml

Grace Hot Pepper Sauce, Large 170 ml, $1.64/100ml

sale: $2.79, formerly: $3.19

SAVE $0.40

Grace

Hot Pepper Sauce, Large

170 ml, $1.64/100ml

Grace 100% Pure Coconut Water 1 l, $0.50/100ml

$5.00

Grace

100% Pure Coconut Water

1 l, $0.50/100ml

Nestlé Milo, Chocolate Flavoured Drink Mix 400 g, $1.57/100g

sale: $6.29, formerly: $6.50

SAVE $0.21

Nestlé

Milo, Chocolate Flavoured Drink Mix

400 g, $1.57/100g

null Jamaican Aloe $4.39/1kg $1.99/1lb

about $2.33

Jamaican Aloe

$4.39/1kg $1.99/1lb

Mr Goudas Table Salt Iodized 1 kg, $0.18/100g

sale: $1.79, formerly: $2.19

SAVE $0.40

Mr Goudas

Table Salt Iodized

1 kg, $0.18/100g

Grace Chicken Vienna Sausages In Chicken Broth 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth

130 g, $1.53/100g

Cool Runnings Coconut Milk 400 ml, $0.37/100ml

$1.49

Cool Runnings

Coconut Milk

400 ml, $0.37/100ml

D&G Ting, Grapefruit Drink 300 ml, $0.66/100ml

Prepared in Canada

$1.99

Plus tax, eco fees apply

Prepared in Canada

D&G

Ting, Grapefruit Drink

300 ml, $0.66/100ml

Grace Island Soda, Pineapple 355 ml, $0.39/100ml

Prepared in Canada

sale: $1.39, formerly: $1.69

SAVE $0.30

Plus tax, eco fees apply

Prepared in Canada

Grace

Island Soda, Pineapple

355 ml, $0.39/100ml

Grace Coconut Milk, Powdered 50 g, $2.58/100g

$1.29

Grace

Coconut Milk, Powdered

50 g, $2.58/100g

Grace Whole Grain Quinoa 500 g, $1.20/100g

$5.99

Grace

Whole Grain Quinoa

500 g, $1.20/100g

Ovaltine Biscuits with Malt 150 g, $1.99/100g

$2.99

Ovaltine

Biscuits with Malt

150 g, $1.99/100g

null Yellow Dragon Fruit 1 ea, $6.00/1ea

$6.00

Yellow Dragon Fruit

1 ea, $6.00/1ea

Grace Flavoured Soup Mix, Spicy 43 g, $2.33/100g

sale: $1.00, formerly: $1.19

SAVE $0.19

Grace

Flavoured Soup Mix, Spicy

43 g, $2.33/100g

Maggi Season-Up! Powdered Seasoning All Purpose 200 g, $1.65/100g

sale: $3.29, formerly: $3.79

SAVE $0.50

Maggi

Season-Up! Powdered Seasoning All Purpose

200 g, $1.65/100g

Grace Chicken Vienna Sausages In Chicken Broth, Hot & Spicy 130 g, $1.53/100g

$1.99

Grace

Chicken Vienna Sausages In Chicken Broth, Hot & Spicy

130 g, $1.53/100g

Grace Jack Mackerel in Tomato Sauce 425 g, $0.82/100g

sale: $3.50, formerly: $3.75

SAVE $0.25

Grace

Jack Mackerel in Tomato Sauce

425 g, $0.82/100g

Mekong Sweetener Whitener 300 ml, $0.76/100ml

$2.29

Mekong

Sweetener Whitener

300 ml, $0.76/100ml

Grace Sweetened Condensed Whitener 297 ml, $0.77/100ml

$2.29

Grace

Sweetened Condensed Whitener

297 ml, $0.77/100ml

Grace Mackerel in Tomato Sauce with Hot Chili 155 g, $0.81/100g

sale: $1.25, formerly: $1.49

SAVE $0.24

Grace

Mackerel in Tomato Sauce with Hot Chili

155 g, $0.81/100g

Grace Butter Beans 540 ml, $0.52/100ml

$2.79

Grace

Butter Beans

540 ml, $0.52/100ml

Grace Cornmeal 2 kg, $0.24/100g

Prepared in Canada

$4.75

Prepared in Canada

Grace

Cornmeal

2 kg, $0.24/100g

Grace Island Soda 355 ml, $0.39/100ml

Prepared in Canada

sale: $1.39, formerly: $1.69

SAVE $0.30

Plus tax, eco fees apply

Prepared in Canada

Grace

Island Soda

355 ml, $0.39/100ml

Mr Goudas Sweetened Condensed Whitener 300 ml, $0.60/100ml

$1.79

Mr Goudas

Sweetened Condensed Whitener

300 ml, $0.60/100ml

Grace Virgin Coconut Oil 500 ml, $2.00/100ml

$10.00

Grace

Virgin Coconut Oil

500 ml, $2.00/100ml

1 2 3

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Bestsellers

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skip Bestsellers

$4.00
Blueberries 1 pint
1 ea, $1.18/100g
$4.00
Romaine Heart, 3 Pack
3 ea, $1.33/1ea
about $9.81
Red Cherries
$11.02/1kg $5.00/1lb
$2.00
Green Onion
1 ea, $2.00/1ea
$6.00
Farmer's Market
Greenhouse Peppers
1 ea, $2.00/1ea
about $2.25
Bananas, Bunch
$1.96/1kg $0.89/1lb
about $2.64
PC Organics
Organic Bananas, Bunch
$2.40/1kg $1.09/1lb
sale: $1.00, formerly: $1.79
SAVE $0.79
English Cucumber
1 ea, $1.00/1ea
about $23.33
Chicken Breast Boneless Skinless Club Pack
$19.82/1kg $8.99/1lb
Low Stock
sale: $3.00 MIN 2
, formerly: $3.49
PC Organics
White Mushrooms
227 g, $1.54/100g
Prepared in Quebec
sale: $1.50, formerly: $2.00
SAVE $0.50
Prepared in Quebec
Oasis
Exotic Mango Fruit Juice
960 ml, $0.16/100ml
Prepared in Canada
sale: $4.98, formerly: $6.50
SAVE $1.52
Prepared in Canada
Lactantia
Salted Butter
454 g, $1.10/100g
sale: $3.50, formerly: $5.00
SAVE $1.50
Farmer's Market
Lemons, 2 lb Bag
907 g, $0.39/100g
Prepared in Canada
sale: $3.00 MIN 2
, formerly: $3.49
Plus tax
Prepared in Canada
President's Choice
Original Flavour Kettle Cooked Potato Chips
200 g, $1.75/100g
Prepared in Quebec
$5.49
Prepared in Quebec
Fontaine Sante
Traditional Hummus
260 g, $2.11/100g
sale: $1.66 MIN 3
, formerly: $1.89
No Name
Flaked Light Tuna Packed in Water
170 g, $1.11/100g
Prepared in Canada
$1.25
Plus tax, eco fees apply
Prepared in Canada
PC Blue Menu
Natural Sparkling Water
1 l, $0.13/100ml
Prepared in Quebec
$6.98
Prepared in Quebec
Burnbrae Farms
Grade A Large Eggs
18 ea, $0.39/1ea
Prepared in Canada
sale: $4.98, formerly: $6.50
SAVE $1.52
Prepared in Canada
Lactantia
Semi Salted Butter
454 g, $1.10/100g
Prepared in Canada
sale: $1.50, formerly: $2.00
SAVE $0.50
Prepared in Canada
Oasis
Apple Grape Juice
960 ml, $0.16/100ml
sale: $5.00, formerly: $6.00
SAVE $1.00
Nantes Carrots
1.5 l, $0.33/100ml
Prepared in Canada
sale: $1.66 MIN 3
, formerly: $1.99
Prepared in Canada
Kraft
Original Macaroni And Cheese Dinner
200 g, $1.00/100g
Prepared in Quebec
sale: $1.66 MIN 3
, formerly: $2.29
Plus tax, eco fees apply
Prepared in Quebec
Montellier
Carbonated Natural Spring Water
1 l, $0.23/100ml
Low Stock
New
$5.00
Plus tax
New
Store Made Fresh Tortilla Chips
470 g, $1.06/100g
Prepared in Canada
$11.00
Prepared in Canada
Exceldor
Chicken Breast, Boneless, Skinless
1 ea, $11.00/1ea
Prepared in Canada
$1.25
Plus tax, eco fees apply
Prepared in Canada
PC Blue Menu
Lime Sparkling Water
1 l, $0.13/100ml
Prepared in Quebec
$11.49
Prepared in Quebec
Bernard
Maple Syrup,Dark
540 ml, $2.13/100ml
Prepared in Quebec
sale: $1.50, formerly: $2.00
SAVE $0.50
Prepared in Quebec
Oasis
Pineapple Juice
960 ml, $0.16/100ml
Prepared in Quebec
$8.16
Prepared in Quebec
QUEBON
2% Milk
4 l, $0.20/100ml
$4.00
Sweet Nantes Carrots
454 g, $0.88/100g
Prepared in Canada
sale: $5.00 MIN 2
, formerly: $5.49
Plus tax
Prepared in Canada
Miss Vickies
Original Recipe Kettle Cooked Potato Chips
200 g, $2.75/100g
$5.00
Raspberries Half Pint
170 g, $2.94/100g
Prepared in Quebec
$4.69
Prepared in Quebec
POM
Ultra Soft Superclub Sandwich White Bread
675 g, $0.69/100g
sale: $9.99, formerly: $15.00
SAVE $5.01
Baton Rouge
BBQ Pork Ribs
585 g, $1.71/100g
Prepared in Canada
sale: $4.98, formerly: $6.50
SAVE $1.52
Prepared in Canada
Lactantia
Unsalted Butter
454 g, $1.10/100g
Prepared in Quebec
sale: $5.00 MIN 2
, formerly: $5.79
Prepared in Quebec
Philadelphia
Original Cream Cheese Product
227 g, $2.55/100g
Prepared in Canada
$1.50
Prepared in Canada
President's Choice
Demineralized Treated Water
4 l, $0.04/100ml
sale: $4.50, formerly: $5.00
SAVE $0.50
Eco fees apply
President's Choice
Pulp-Free 100% Orange Juice
1.36 l, $0.33/100ml
$1.25
Kiwis
1 ea, $1.25/1ea
Prepared in Canada
$3.99
Prepared in Canada
Arctic Glacier
Cubed Ice
2.3 kg, $0.17/100g
about $2.46
Zucchini
$8.80/1kg $3.99/1lb
Prepared in Quebec
sale: $1.50, formerly: $2.00
SAVE $0.50
Prepared in Quebec
Oasis
Ruby Red Grapefruit Juice
960 ml, $0.16/100ml
Prepared in Canada
$4.00
Prepared in Canada
ACE
White Baguette
350 g, $1.14/100g
Prepared in Canada
$2.33
Prepared in Canada
QUEBON
2% Milk (1L)
1 l, $0.23/100ml
Prepared in Quebec
$4.60
Eco fees apply
Prepared in Quebec
Nutrilait
2% Milk
2 l, $0.23/100ml
$7.50
No Name
Naturally Imperfect Avocados
998 g, $0.75/100g
Prepared in Quebec
$7.50
Prepared in Quebec
St. Viateur
Sesame bagels
480 g, $1.56/100g
about $1.39
Ginger
$6.61/1kg $3.00/1lb

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