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Hake Fillets, Fresh
Prepared in Canada

Hake Fillets, Fresh

$11.14(est.)ea
  • $35.25/ 1kg
  • $15.99/ 1lb
Average weight is 0.316 KG

Product availability and price subject to change based on offers available at pick-up or delivery time.

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Currently out of stock at PLM Lacoursiere, Longueuil rue King-Georges

Hake is a saltwater fish that is a member of the Cod family. It has a mild, sweet flavour and firm white meat with a low fat content. Hake pairs well with robust flavours and spices and can be used in the same ways as cod.

Product Number: 20090251_KG

Nutrition Facts

  • Serving Size Per 4.0 oz (113 g)
% Daily Value*
Calories100 cal
Fat1.5 g2 %
Saturates0.3 g
+ Trans0.0 g2 %
Monounsaturates0.3 g
Polyunsaturates0.5 g
Carbohydrate0 g
Sugars0 g
Fiber0 g0 %
Protein21 g
Potassium300 mg8 %
Cholesterol75 mg
Sodium80 mg3 %
% Daily Value*
Calcium4 %
Iron2 %
Thiamine4 %
Riboflavin4 %
Vitamin B610 %
Vitamin B12130 %
Pantothenate4 %
Phosphorus25 %
Magnesium10 %
Zinc10 %
Selenium70 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Hake Fillet.