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Organic Rainbow Swiss Chard

Organic Rainbow Swiss Chard

1 ea
$5.50ea
  • $5.50/ 1ea

Product availability and price subject to change based on offers available at pick-up or delivery time.

Get this item with your grocery order.

Currently out of stock at PLM Lacoursiere, Longueuil rue King-Georges

Swiss Chard is related to beets and has crinkly, tender greens and celery-like stalks. Rainbow Swiss Chard has dark green leaves, red, orange, and yellow stalks, and a milder flavour than the green or red varieties. Cook chard greens in the same way as spinach and the stalks in the same way as asparagus or celery.

Product Number: 20566347001_EA

Nutrition Facts

  • Serving Size Per 3.0 oz (85 g)
% Daily Value*
Calories15 cal
Fat0.2 g0 %
Saturates0.0 g
+ Trans0.0 g0 %
Polyunsaturates0.1 g
Carbohydrate3 g
Sugars1 g
Fiber1 g4 %
Other Carbohydrate0.9 g
Protein2 g
Potassium300 mg6 %
Cholesterol0 mg
Sodium180 mg8 %
% Daily Value*
Vitamin A30 %
Vitamin C30 %
Calcium4 %
Iron10 %
Vitamin E15 %
Vitamin K590 %
Riboflavin8 %
Niacin6 %
Vitamin B66 %
Biotin15 %
Phosphorus4 %
Magnesium15 %
Selenium2 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Organic Rainbow Chard.