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PLM Lacoursiere, Longueuil rue King-Georges

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PLM Lacoursiere, Longueuil rue King-Georges

1150, rue Antoinette Robidoux, Longueuil

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Swordfish Steak
Prepared in Canada

Swordfish Steak

$36.06(est.)ea
  • $88.16/ 1kg
  • $40.00/ 1lb
Average weight is 0.409 KG

Product availability and price subject to change based on offers available at pick-up or delivery time.

Get this item with your grocery order.

Currently out of stock at PLM Lacoursiere, Longueuil rue King-Georges

Swordfish are found in waters throughout the world and can reach as long as 15 feet. They have firm, meat-like flesh with a mild flavour and moderate fat content. Because it holds its shape well once cooked, swordfish is ideal for grilling, barbecuing, and frying.

Product Number: 20076118_KG

Nutrition Facts

  • Serving Size Per 4.0 oz (113 g)
% Daily Value*
Calories140 cal
Fat4.5 g7 %
Saturates1.0 g
+ Trans0.0 g5 %
Monounsaturates2.0 g
Polyunsaturates1.0 g
Carbohydrate0 g
Sugars0 g
Fiber0 g0 %
Protein22 g
Potassium350 mg9 %
Cholesterol45 mg
Sodium100 mg4 %
% Daily Value*
Vitamin C2 %
Calcium0 %
Iron6 %
Thiamine4 %
Riboflavin6 %
Vitamin B620 %
Vitamin B12100 %
Pantothenate6 %
Phosphorus25 %
Magnesium10 %
Zinc15 %
Selenium110 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Swordfish Steak.

We do our best to be accurate with respect to the advertised ingredients, nutritional information, product images, country of origin, and descriptions listed on our app/website. As this information may be changed by manufacturers at any time, we strongly recommend that you always read the product packaging carefully for the most current and accurate ingredient, nutrition, country of origin, or other product information (including warnings) before using or consuming any products. If you have food sensitivities or allergies, you should always read the actual product packaging to ensure safety of the product for your situation. Please do not solely rely on the information provided on this app/website.

We may, at our sole discretion, limit or cancel quantities purchased to ensure reasonable requirements and availability for all customers.